BASH TUSCALOOSA TEAM
Beth Allen
BASH Founder
BASH Founder, Beth Allen creates weekly programs that are ever changing and keep the body guessing and a little confused so that it will make the changes, women work so hard for in their workouts.
To keep it fresh, she designs her classes around unconventional counts, patterns (exercise classifications) and pyramids (a stepped approach to sets) as well as unique movements with a wide variety of “toys” (equipment). Beth has had great success with women’s bodies in every stage of life from teenage girls to post-menopausal women.
BASH Studios are located in Mississippi, Arkansas and Alabama and are preparing to grow into more cities.
With a positive outlook on everything she does, Beth is uplifting and one of the biggest cheerleader in the women’s fitness and health field.
“With mindful and intentional movement, all women can reform their minds and bodies. With that comes empowerment and confidence so that we can all embrace our inner Queen and let her shine.”
Rachel L
Manager
HOMETOWN -Born and Raised in Biloxi, MS but now call Tuscaloosa, AL home
FAVORITE THING ABOUT BASH METHODS – My favorite thing about BASH is how we combine mindful movement to empower women. The method’s approach, focusing on the mind, body, and spirit, not only promotes physical transformation but also inspires and motivates clients to become the best versions of themselves.
FAVORITE PILATES MOVE – I love the booty bumps on the long box!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN -A warm and inviting presence that makes everyone feel comfortable and valued. My love to uplift others and help them become the best versions of themselves creates an inclusive and empowering environment for all.
Ebbie S
HOMETOWN -Birmingham, AL
FAVORITE THING ABOUT BASH METHODS – The uniqueness and effectiveness. Bash is unlike any workout ive ever done. It mixes so many different styles and techniques to create such a fun yet challenging way to work out.
FAVORITE PILATES MOVE – My favorite pilates move is anything involving arms! I loveeee to workout my arms on the reformer. It truly is the best way to lengthen and tone up your arms without making them bulky!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – When someone walks into my class I want them to feel the genuine love and excitement I have when it comes to teaching pilates. I want every single person to leave my classes with a positive energy to go forth into their days with!
Cate S
HOMETOWN – Houston, Texas
FAVORITE THING ABOUT BASH METHODS – How it sculpts and tones your body and strengthens muscles that you don’t use in other workouts!
FAVORITE PILATES MOVE – Skiing on the jump board in cardio pilates!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – A quiet confidence! I hope that I can be an example that confidence and strength looks different on everyone!
Meredith L
HOMETOWN – Tuscaloosa, Alabama
FAVORITE THING ABOUT BASH METHODS – I love the way BASH takes traditional pilates to the next level. The incorporation of BASH methods keeps you interested, challenged, and excited to work in each class you take!
FAVORITE PILATES MOVE – Donkey Kicks over the long box, I love that you really feel the burn in your booty AND abs!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – A young positive energy, a deep dance and fitness background, and a desire to become a friend of each person that walks into our studio!
Emma W
HOMETOWN – Charleston, South Carolina
FAVORITE THING ABOUT BASH METHODS – My favorite part about the BASH method is that it truly levels up traditional reformer pilates making it more fun and it allows you to see results that leave you feeling good in your own skin. We are always playing around with creating new moves and sequences so that it never gets boring or repetitive.
FAVORITE PILATES MOVE – I love anything that squeezes the waist! Star prep with a thread underneath the body using a weight is my go-to.
WHAT DO YOU BRING TO OUR TABLE OF WOMEN -I bring creativity and confidence to our table. Confidence is all about believing in yourself and your abilities, but in order to reflect that onto others, it is important to share ideas and opinions. I am lucky to be surrounded by these women who lift up my creativity and drive me to be the best version of myself, but also share their thoughts and suggestions so that we may grow together. Our table is definitely a special one!
Helen W
HOMETOWN – Orlando, FL
FAVORITE THING ABOUT BASH METHODS – Switching up the movements and patterns to keep your mind working and surprising your muscles!
FAVORITE PILATES MOVE – Develope
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I love to learn new things always, so I’m always looking for ways to grow and be inspired by my teammates!
Loie W
HOMETOWN – Mobile Al
FAVORITE THING ABOUT BASH METHODS – My favorite thing about bash methods is the bash bumps to get a little extra burn after already working the muscles hard.
FAVORITE PILATES MOVE – My favorite Pilates move is offering because it really helps strengthen the arm muscles and core at the same time.
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I think I bring an inclusive spirit to the table because I love everyone being together and everyone to feel welcome and loved at all times.
Lauren C
HOMETOWN – Seattle, Washington
FAVORITE THING ABOUT BASH METHODS – I love how bash provides a full body workout no matter the class type!
FAVORITE PILATES MOVE – Side Splits
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – A glass half full mindset!!
Sage V
HOMETOWN – Mobile Alabama
FAVORITE THING ABOUT BASH METHODS – My favorite thing about BASH METHODS is the unique variety of movements and variations that are incorporated throughout the classes that is different from any other method.
FAVORITE PILATES MOVE – My favorite pilates move are the kickbacks we do on the short box!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I believe I bring a fun positive energy that is uplifting to everyone I interact with and want to share that within every class I teach!
Heather S
HOMETOWN – Tuscaloosa, Alabama
FAVORITE THING ABOUT BASH METHODS – The variations of exercises that truly utilize every muscle in the body all in one class.
FAVORITE PILATES MOVE – I love the long spine with feet in the straps but a close second is the short box-flat back using props to get that bash bump method of targeting my abs and waist.
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – Age
Jenny H
HOMETOWN – TTOWN born and bred!
FAVORITE THING ABOUT BASH METHODS – I LOVE ALL THE FUN EQUIPMENT WE USE TO KEEP IT SPICY AND OUR MUSCLES GUESSING. Total body workout every single time!
FAVORITE PILATES MOVE – Do I have to choose just one? I love side splits w bash bumps and weights! I also have a love hate w swoops on the box!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – It brings me so much joy to see women get stronger and to make new friends along the journey. I have taught a variety of fitness classes for over 10 years ranging from kickboxing, sculpt, yoga and HIIT classes.
ONE THING ABOUT ME- I’m a proud wife and mom to 2 beautiful girls, 2 dogs and 2 cats!
Bree J
HOMETOWN – Huntington Beach, California
FAVORITE THING ABOUT BASH METHODS – The number one thing I have seen through BASH methods are the immense gain in strength. Even after doing just four classes there are results.
FAVORITE PILATES MOVE – My favorite pilates move is single side glutes in the straps or mid back
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I bring happiness and excitement to BASH. I love walking into BASH and hoping to put a smile on at least on persons face. It truly makes me the happiest.
Brooke M
HOMETOWN – Boca Raton, Florida
FAVORITE THING ABOUT BASH METHODS – BASH is a workout like none other! It is a full mind body workout that utilizes every muscle in the body. I love adding bash bumps to get a little extra burn along with helping to sculpt and tone your body.
FAVORITE PILATES MOVE – My favorite pilates move is anything involving legs, especially side splits! I love to workout my legs on the reformer. It truly is the best way to lengthen and stretch your legs.
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I believe in always building a better version of yourself and that is exactly what happens at BASH. I have a strong dance and fitness background in all my classes and bring an encouraging and positive environment to all! I am always inspired by those around me at BASH.
ONE THING ABOUT ME- I have been dancing my whole life!!!
Hannah S
HOMETOWN – Braintree, MA
FAVORITE THING ABOUT BASH METHODS – I love how motivating and accepting BASH is. Whenever I walk through the doors of BASH I know I will be welcomed with open arms. At BASH you can come as you are and that’s the best part.
FAVORITE PILATES MOVE – I love anything that involves engaging your core! I love a good plank series!
WHAT DO YOU BRING TO OUR TABLE OF WOMEN – I strive to incorporate every class with my vibrant and uplifting energy, ensuring that my clients feel motivated and inspired. With a background in fitness and dance, I approach every class with a focus on both mental and physical well-being. My commitment to personal growth extends not only to myself but to my clients as well. My ultimate goal is for everyone to leave my classes feeling empowered and confident, equipped with the strength and resilience to conquer whatever challenges lie ahead.